80. 8 Daily Rituals of Thyroid-Healthy Living with Danna Bowman and Ginny Mahar
If you’re a thyroid patient in search of ways to feel optimal, you’ve probably heard a LOT of recommendations. Eat this, not that! Avoid fluoride! Drink bone broth! Take this supplement, avoid that su...
16 Maalis 202157min
79. Karen Martel: Optimizing Your Thyroid with Dr. Amie Hornaman
In this episode, I am interviewed on Karen Martel's podcast, The Other Side of Weight Loss. Karen and I have made a connection and we are soul sisters! Enjoy as a great wealth of information about thy...
12 Maalis 202139min
77. Quick Overview of All Thyroid Meds
In this episode we are looking at thyroid meds…ALL of them. Have you ever wondered....which is better synthetic or natural hormone replacement? I will discuss BOTH in depth and give you the low down o...
5 Maalis 202117min
76. Thyroid Q & A-Your Most Pressing Questions as Well as How to Overcome a Week of Indulgence
Answering COMMON thyroid, hormone and weight loss questions as well as tips on how to overcome a week of OVER indulgence from yours truly. Listen up because these common questions may be the same ques...
2 Maalis 202141min
75. How to NOT Completely Destroy Your Metabolism
You can’t lose weight! Are you at a loss? You’ve cut calories, you’re exercising excessively every day, and you’ve even tried some diet pills. Maybe you are in metabolic chaos! Yes, these behaviors ca...
26 Helmi 202118min
74. Stop the Overeating Cycle with Jared Levenson
In today's episode, I share an interview with Jared Levenson about overeating, binge eating and mindfulness around food. Jared is a former binge eating wrestler, lay ordained zen monk, certified intui...
23 Helmi 202149min
73. Low Testosterone = Weight Gain and Muscle Loss
Please listen as I deep dive into the importance of testosterone with our guys, but also how it is so important but commonly overlooked in women as well. I will touch on how this important sex hormone...
19 Helmi 202136min
72. Controversial Topics: Health Benefits of Cannabis for Women - Meet the Blissiva Line
Join me as I interview two remarkable health-minded entrepreneur women, who have seen their own business boom--while helping other women cope with their own physical and mental health issues at the sa...
16 Helmi 202141min
