22. Got Hashi? Got Meds? Why Don't You Feel Better Then?
You have the diagnosis of Hashimoto’s (Hypothyroidism) and you’re on meds but you don't feel better. Why? Let’s go over the MULTITUDE of reasons why you still don’t feel better and what you can do now...
14 Loka 202032min
20. Your Metabolism is Like a Wet Pile of Leaves
We can look at your metabolism like a wet pile of wet leaves. After all, it's Fall and we see lots of piles of wet leaves. Try to burn them..you can't..too wet..too thick. That's how your metabolism i...
9 Loka 20206min
21. Will Challenges in Life Make You a Victim or Victor
Today’s podcast was inspired by another podcast that touched my heart. It was motivated by a woman’s story of overcoming an extreme life-threatening experience and how she not only met the challenge o...
9 Loka 202015min
19. What Makes Us Fat? What Makes Us Lean? It's NOT Calories and Points!
If you can’t lose weight no matter what you do ... you eat right, count calories and do cardio... then this is for you! You will NEVER lose weight and keep it off counting points and calories, thinkin...
7 Loka 202045min
18. How To Make a Fat Cell Shrink
Fat cells are more than just blobs inside your body! Fat cells need insulin to grow and maintain. You cannot shrink fat cells in the presence of high insulin. You have to reduce insulin. If you have i...
2 Loka 20208min
17. What Supplements Should I Take for Hypothyroidism and Hashimoto's
The confusing world of supplements! With all the information out there how are you even supposed to sort through it? From blogs to websites, from FB groups to Dr. Oz… figuring out what you ACTUALLY ne...
30 Syys 202058min
15. When Do I Take My Thyroid Meds??
So much confusion and so many questions around when to take thyroid meds. Do I take them in the morning or the evening? Should I split dose my T3? When do I take supplements? All your questions will b...
25 Syys 20209min
16. Sometimes....It's Not Your Thyroid (or Your Thyroid Meds)
Maybe…that “feeling off” or “not right feeling” isn’t your thyroid or your thyroid meds. In this short episode we look at other factors that may be the culprits. Stress, diet, over exercising, etc. If...
25 Syys 20209min
