Are Your VO2 Workouts Training The Wrong System
With the Tour de France wrapped up, conversations about Tadej Pogačar's VO2 max are everywhere. But what actually increases VO2 max? In this episode, CTS Head Cycling Coach Adam Pulford breaks down th...
27 Heinä 19min
Fitness Isn't Performance: The Truth About CTL
Cyclists often treat CTL like the ultimate measure of fitness, but that's only part of the story. In this episode, CTS Head Cycling Coach Adam Pulford explains what CTL actually measures, why performa...
20 Heinä 15min
A Scalable Carb Fueling Plan Based On Effort
Fueling advice has never been more confusing. One expert recommends fasted rides, another says 120 grams of carbs per hour, and every nutrition brand seems to have a different answer. In this episode,...
13 Heinä 19min
A Simple Framework For Raising Cycling FTP
Want to increase your FTP? Many cyclists assume the answer is simple: do more FTP intervals. While that can help, it's only one piece of the puzzle. In this video, CTS Head Cycling Coach Adam Pulford ...
6 Heinä 13min
Everything Cyclists Get Wrong About Normalized Power
If you've ever wondered what Normalized Power is actually telling you, this episode is for you! Normalized Power has become one of the most common metrics in cycling, but it's also one of the most mis...
29 Kesä 22min
The Masters Athlete Playbook
Do masters athletes really need more recovery, or are they simply balancing more life stress and responsibilities? In this episode, CTS Head Cycling Coach Adam Pulford breaks down the realities of tra...
22 Kesä 20min
Can AI Actually Make You Faster?
AI is rapidly changing nearly every industry, and endurance coaching is no exception. In this episode, CTS Head Cycling Coach Adam Pulford explores where AI can genuinely help athletes improve, where ...
15 Kesä 18min
Active vs Passive Heat Training: Which Works Better?
Heat adaptation can improve performance, comfort, and recovery in hot conditions. But many athletes make the mistake of treating heat training as free fitness. In this episode, CTS Coach Adam Pulford ...
8 Kesä 22min
