Is High Carb Fueling Bad for Your Health? (#299)
If you're fueling with high carbs during training and worrying about diabetes, weight gain, or gut issues, this episode will change how you think about sugar. Coach Adam Pulford breaks down why your b...
6 Huhti 8min
Build a Bigger Aerobic Engine With These 2 Workouts (#298)
Most cyclists think a massive amount of Zone 2 training is the secret to a bigger aerobic engine, but it's only part of the story. Coach Adam Pulford breaks down two workouts he uses with his athletes...
30 Maalis 9min
Pro Teams Are Doing Zone 2 Intervals. Should You? (#297)
Zone 2 intervals are trending across pro pelotons and training apps, but are they actually superior to steady endurance riding, or just a complicated solution to a simple problem? Coach Adam Pulford b...
23 Maalis 10min
Finding Your Training Rhythm: A Weekly Framework for Time-Crunched Cyclists (#296)
Struggling to fit training into your busy life? Coach Adam Pulford breaks down a simple weekly framework that helps time-crunched cyclists build real fitness — without burning out or blowing up their ...
17 Maalis 9min
We're Leveling Up — Here's What's Coming
13 Maalis 2min
Should Cyclists Use Different Power Zones for Indoor vs Outdoor Training? (#294)
OVERVIEW Cyclists almost always report a discrepancy between the power output and/or perceived exertion between indoor and outdoor cycling. Typically, this means struggling to achieve the same power o...
18 Helmi 16min
How to Build VO2 max Year Round! (#293)
OVERVIEW Should cyclists incorporate VO2 max work year round or focus VO2 max work on only select periods of the year? Coach Adam Pulford tackles this listener question in Episode 293 of "The Time-Cru...
11 Helmi 25min
Indoor Cycling: How to Prevent ERG Mode From Ruining Your Workouts (#292)
OVERVIEW ERG Mode, or ergometer mode, is a feature on smart indoor cycling trainers that allows the trainer or connected app to set the resistance you experience as a rider. For interval workouts, for...
4 Helmi 17min
