Micah Rice: The Future Of Cycling Events In The USA
About this episode: In this week’s episode, Adam Pulford interviews race director, cyclist, and sports events professional Micah Rice. They talk about what types of cycling events are leading change i...
5 Touko 20211h 4min
Clare Gallagher: How Runners Can Be Environmentally Conscious
About this episode: In this week’s episode, Hillary Allen interviews Clare Gallagher, an ultrarunner and environmental advocate. They discuss the role athletes can play in environmental policies, how ...
27 Huhti 202135min
The 3 Most Important Cycling Workouts
About this episode: In this week’s episode, Coach Adam Pulford lays out the 3 most important cycling workouts you need to include in your training, why each workout is important, how to organize them ...
21 Huhti 202128min
Hillary Allen: Belief Is A Powerful Training Tool
About this episode: In this week’s episode, Adam Pulford interviews TrainRight co-host, Hillary Allen, about her new book release; Out and Back: A Runner’s Story of Survival and Recovery Against All O...
13 Huhti 202132min
Dr. Stephen Seiler: How To Build Durable Athletic Performance
About this episode: In this week’s episode, Adam Pulford interviews world-renowned Professor of Sport Science, Dr. Stephen Seiler. During their discussion, they touch on polarized training and do a de...
6 Huhti 20211h 46min
Dr. Teddy Bross: Preparing For Sleep Deprivation In Ultramarathons
About this episode: In this week’s episode, Hillary Allen interviews Dr. Teddy Bross, MD. They go in-depth about why more sleep is so important for athletes, sleep deprivation and its consequences, an...
31 Maalis 20211h 5min
Tim Cusick: Periodization, Training Modalities, And Getting Your Training Rhythm Right
About this episode: In this week’s episode, Adam interviews coach and product leader of WKO, Tim Cusick, and dives into periodization, the different training modalities, and why getting your training ...
24 Maalis 20211h 18min
Laura King: Navigating Pregnancy And Motherhood As An Athlete
About this episode: In this week’s episode, Hillary Allen interviews athlete Laura King about how she kept her identity as an athlete during pregnancy and now in motherhood. Episode Highlights: How to...
17 Maalis 202145min
