Basic Endurance Training Principles With Coach Adam Pulford
About This Episode: In this week’s episode, Coach Adam Pulford takes us through the basic training principles you should be using to guide the structure of your training plan. Episode Highlights: The...
10 Maalis 202135min
Dr. Allen Lim: Effects Of Dehydration On Your Athletic Performance
About this episode: In this week’s episode, Hillary Allen interviews exercise physiologist Dr. Allen Lim. They discuss the inner workings of how you lose sodium during exercise, why dehydration is so ...
3 Maalis 202134min
Wilfredo Benitez, MScN, M.Ed: "Diet" Is A Four Letter Word
About this episode: In this week’s episode, Hillary Allen interviews Will Benitez, a nutritionist who owns On Pace Wellness and works with athletes to optimize their nutrition for performance and heal...
19 Helmi 202146min
Strength Training For Endurance Athletes With Erin Carson
About this episode: In this week’s episode, Adam Pulford interviews Erin Carson, strength coach and owner of RallySport in Boulder, Colorado. Adam and Erin find similarities in their strength approach...
18 Helmi 202158min
Dr. Emily Carr: Why See A Physical Therapist Even If You're Healthy?
About this episode: In this week’s episode, Hillary Allen interviews Emily Carr, Doctor of Physical Therapy. Dr. Carr discusses the need for runners to implement strength training and talks about the ...
2 Helmi 202142min
Adam Ster: Self-Care For The Endurance Athlete
About This Episode: In this week’s episode, Adam Pulford interviews Adam Ster a movement specialist, healer, and guide for the athlete. They talk about how Ster’s "Protocols" help athletes/everyone re...
29 Tammi 202157min
Levi Younger: A Holistic Approach to Injury Recovery
About This Episode: In this week’s episode, Hillary Allen interviews Levi Younger, Rolfer and Somatic Therapist. Levi and Hillary discuss the practice of Rolfing, treating Hillary after a textbook he...
19 Tammi 202155min
How Should You Approach Base Training?
About This Episode: In this week’s episode, TrainRight Podcast co-hosts Adam Pulford and Hillary Allen sit down to talk about how cyclists and runners should approach base training. Episode Highlights...
14 Tammi 20211h 2min
