How Quickly Can Aerobic Training Make You Fast, with Tim Cusick (#283)
OVERVIEW "How long is this going to take?!" Everyone wants to know how long it takes for the training you do today to result in performance improvements you can see and feel on the road or trail. To f...
3 Joulu 202549min
What's Happening In Your Body As You Recover From A Workout? (#282)
OVERVIEW We all know recovery takes time, but how much time and what is going on internally while "recovery" is happening? How do factors like the duration and intensity of a workout affect the recove...
26 Marras 202521min
Going Pro: The Data Behind Nathan Cusack's Journey From Juniors to EF Education-Aevolo
OVERVIEW Nathan Cusack is an emerging talent in road racing, having won his first European race in 2025, racing for Team USA at Tour de l'Avenir, and ending the season by signing on with EF Education-...
19 Marras 202557min
Cycling While Deaf: How This CTS Athlete Trains, Wins, and Prepares for the Deaflympics
OVERVIEW Cyclists rely on their sense of hearing more than you might imagine, to hear traffic coming, to communicate with fellow riders during group rides and races, to listen for gear shifts and labo...
12 Marras 202539min
Creatine: What Cyclists Need To Know To Benefit From Creatine Supplementation
OVERVIEW Creatine is one of the most researched supplements available, it's safe to consume, and it has been receiving renewed interest in endurance cycling. Although it's not incredibly useful for im...
5 Marras 202518min
Before They Were Champions: Revisiting An Early Interview With A Young Christopher Blevins
In 2025, Christopher Blevins won 9 UCI World Cup races and was the first American Male to earn the UCI Men’s World Cup Overall Championship in 34 years. He raced for Team USA at the 2020 (held in 2021...
29 Loka 202547min
Do What AI Can't: How To Adjust Your Workout In Real Time (#277)
OVERVIEW Can AI optimize your training by determining if you should do more or fewer intervals than prescribed today? Artificial Intelligence can do a lot of things, but it's not great (yet) at advisi...
22 Loka 202515min
Training, Strategy, and Demands of Timed-Segment Racing vs. Traditional Racing
OVERVIEW Timed-segment racing might be your new favorite competition format! Coach Adam Pulford and CTS Athlete Camilo Lopez discuss their experiences at Gran Fondo Maryland, which featured five timed...
15 Loka 20251h 6min
