How To Leverage Late-Season Fitness For Big Gains
OVERVIEW The end of the summer cycling season is the best time to leverage a season's worth of fitness and training without the pressure of upcoming goals. It's the time when you can go have epic adve...
8 Loka 202513min
Scribble Outside the Lines: How Imperfect Training Makes Faster Cyclists (#274)
OVERVIEW Following a training plan is better than training haphazardly, but how closely do you need to follow the letter of the plan? In Episode 274 of "The Time-Crunched Cyclist Podcast", Coach Adam ...
1 Loka 202514min
Smart Strength Training for Cyclists, with Sarah Scozzaro MS, NSCA-CPT, NASM-PES
OVERVIEW 95% of the cyclists and runners coached by Sarah Scozzaro and Adam Pulford incorporate strength training. Scozzaro is one of our top strength and conditioning coaches and in Episode 273 she a...
24 Syys 202533min
Can Rucking With A Weighted Vest Make You A Stronger Cyclist?
OVERVIEW Almost anywhere you go these days, you're likely to see someone walking, running, or climbing stairs wearing a weighted vest. Popularized by Crossfit boxes, mixed martial arts gyms, and boot ...
17 Syys 202529min
Is A.I. Coaching Ready for Prime Time? Hear What TrainingPeaks Says!
OVERVIEW Cody Stephenson, the Education Program Manager at TrainingPeaks, is back on the podcast to talk about the current state of artificial intelligence in cycling coaching and how TrainingPeaks' d...
10 Syys 202533min
Is FTP Dead? Is Critical Power the Cyclist's Next Great Training Metric? (#270)
OVERVIEW Cody Stephenson is the Education Program Manager at TrainingPeaks, meaning he teaches coaches how to properly utilize training data to improve performance. He's the perfect sports scientist t...
3 Syys 202533min
Are "Recovery Scores" Accurate? Does Recovery Slow With Age? Find out from Christie Aschwanden (#269)
OVERVIEW Christie Aschwanden is an award-winning science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. In Part 2 of her appearance ...
27 Elo 202520min
Science of Recovery with Christie Aschwanden: Do tart cherry juice, ketones, and ice plunges work? (#268)
OVERVIEW Christie Aschwanden is an award-winning science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. With all the hype and market...
20 Elo 202533min
