TFM8: Seven Rules Of Muscular Endurance Training (For Mountaineers)
In this episode, I explore a few simple rules a mountaineer should follow to get the best results from their muscular endurance training. Muscular endurance is one of the single most important a...
19 Heinä 202018min
TFM7: Simulated Altitude Training For Mountaineers
In this episode, I discuss simulated altitude training for a mountaineer. I explore what it is, what its potential benefits are and clear up a lot of the confusion and misinformation, which is often s...
12 Heinä 202022min
TFM6: Preventing Knee Pain For Mountaineers
In this episode, I discuss how mountaineers can prevent knee pain from ruining their training and mountain adventures. Knee pain is an incredibly common issue for mountaineers. And it is something...
5 Heinä 202028min
TFM5: Stay Fit For Mountaineering All Year Round (Part One)
In this episode, I explore a simple training system a mountaineer can use to stay fit all year round. The majority of the training information out there for mountaineers is targeted at people who ...
28 Kesä 202021min
TFM4: The Benefits Of Strength Training For Mountaineers
In this episode, I explore the fantastic benefits strength training can provide and why it is essential in your mountaineering preparations! Traditionally, strength training has been overlooked in t...
21 Kesä 202015min
TFM3: Principles Of Endurance Training For Mountaineers
In this episode, I explore six underlying principles of training that all mountaineers need to consider in regards to their endurance training. You will learn: The 6 core principles a mountaineer ne...
14 Kesä 202021min
TFM2: Common Training Mistakes For Mountaineers
In this episode, I explore several common training mistakes I regularly see mountaineers make in their preparations. In this episode, you will learn: A common trap mountaineers find themselves in...
10 Kesä 202011min
TFM1: Four Pillars Of Physical Preparation For Mountaineers
In this episode, I explore four essential areas every mountaineer needs to be emphasizing in their training. For many mountaineers who are big into their training already, these pillars might be ...
10 Kesä 202014min
