Troubleshooting 7 Common Race-Day Nutrition Problems
With our bodies needing the perfect amount of fuel, fluids, and electrolytes to thrive on race-day, plenty can go wrong with our nutrition intake while on course. Coaches Jasmine Moezzi and Kathy Ward...
2 Kesä 20251h 1min
Troubleshooting 8 Common Race-Day Run Problems
With the run being the final leg of a triathlon, your body and brain are fatigued with plenty of miles still to go. Numerous things can go wrong trying to reach the finish line. Coach Chris Navin brin...
26 Touko 20251h 2min
Troubleshooting 7 Common Race-Day Bike Problems
Since the bike leg is the longest part of a triathlon, plenty can go wrong while out on course. Coach Kurt Madden brings his coaching and racing experience to the podcast to help us troubleshoot the s...
19 Touko 20251h 3min
Troubleshooting 7 Common Race-Day Swim Problems
Even though the swim is the shortest part of a triathlon, plenty can go wrong as you make your way through the water. Coach Joanna Nami brings her coaching and racing experience to the podcast to help...
12 Touko 20251h 2min
Running Strong On Tired Legs
Running on tired legs is a big time reality of triathlon training and racing. Triathlon Legend Mirinda "Rinny" Carfrae and running Coach Bobby McGee join the podcast to share all their wisdom for runn...
5 Touko 20251h 2min
Chill Out: Cold Water Immersion for Triathletes
Ice baths, cryotherapy, cold showers (and more) are the new "it" thing for recovery. But does sports science actually support cold water as a positive body stimulus? Physical Therapist Dr. B.J. Leeper...
28 Huhti 202559min
Teamwork in Triathlon: Racing a Relay
Racing a triathlon relay is a great way to mix up your race season, practice one specific discipline, and have fun along the way! Coaches Ben Sommerville and Ryan Tibball join the podcast to explain t...
21 Huhti 20251h 4min
Clipping In: Triathlon Bike Shoes, Cleats, and Pedals
A crucial touch point between a triathlete and their bike are the pedals and footwear that get those wheels moving! Coaches Jeff Raines and Ben Sommerville join the podcast to cover the essential info...
14 Huhti 20251h 4min
