Swim, Bike, Run, REST! Getting Rest Days Right
Triathletes famously LOVE to train and tend to neglect rest and recovery. Properly resting our body is just as vital to triathlon performance as our training. Today Coaches Matt Sommer and Jason Verbr...
7 Huhti 202559min
6 Big Time Swimming Tips for Triathletes
Are you interested in tangible tips to improve your swim? Triathlon legend Michellie Jones and Coach Brandy Ramirez join the podcast to share six big time swimming tips for every triathlete. They stre...
31 Maalis 202557min
6 Big Time Cycling Tips for Triathletes
Are you interested in tangible tips to improve your cycling? Triathlon legend Craig "Crowie" Alexander and Coach Chris Navin join the podcast to share six big time cycling tips for every triathlete. T...
24 Maalis 202554min
6 Big Time Running Tips for Triathletes
Are you looking for tangible tips to improve your run? Triathlon legend Mirinda "Rinny" Carfrae and Coach Jeff Raines join the podcast to share six big time running tips for every triathlete. They bre...
17 Maalis 202551min
When to Ditch the Watch: Training Without Technology
Have you ever left for your run and your watch battery was dead? Or gone for a group ride to notice your bike computer is still at home? Did it ruin your workout? If so, have no fear - Coaches Ryan Ti...
10 Maalis 202558min
5 Questions to Ask before Registering for a Race
When considering adding a race to your calendar, what variables should factor into your decision to register? Or to pass? Coaches Raya Usher and Ken Presutti join the show to present the five question...
3 Maalis 202554min
Mark Allen's 6 Rules for Day-to-Day Nutrition
As the fourth discipline of triathlon, triathletes are very intentional with race day nutrition. But what we put into our bodies day-to-day has a much bigger impact on our overall health. Today, 6X IR...
24 Helmi 20251h
Ace Your Assessment Workouts with Proper Pacing
Since assessment workouts serve as a benchmark of your current fitness, it is crucial to perform your best in these training sessions. TriDot Coaches Matt Sommer and Elizabeth James join the podcast t...
17 Helmi 20251h 5min
