Triathlon Training Considerations for Female Athletes
Female triathletes have some gender-specific considerations when planning training and racing, and this female-focused episode provides all you need to know. Join host Vanessa Ronksley as she chats wi...
12 Kesä 20231h
10 Finish Line Lessons from Mike Reilly, the Voice of IRONMAN
There are no excuses on race day, and there are none in life. At least that's what Mike Reilly, the Voice of IRONMAN, says. On this episode, hosts Andrew Harley and Vanessa Ronksley welcome back Mike ...
5 Kesä 20231h 13min
Say What? 66 Terms Every Triathlete Should Know
CdA. Group Set. BTA. Brick. Microcyle. Say what? Not only is triathlon a complex sport with multiple disciplines and a lot of gear, but there are also a number of sport-specific words and phrases to b...
29 Touko 20231h 9min
Performance Testing for Triathletes
Intro: This is the TriDot podcast. TriDot uses your training data and genetic profile, combined with predictive analytics and artificial intelligence to optimize your training, giving you better resul...
22 Touko 20231h 8min
Introducing RunDot: Optimized Training for Runners
Intro: This is the TriDot podcast. TriDot uses your training data and genetic profile, combined with predictive analytics and artificial intelligence to optimize your training, giving you better resul...
15 Touko 202355min
Yoga Your Way to Improved Triathlon Performance
There are many health and wellness modalities that can improve triathlon performance. Among them, Yoga is a practice that can benefit both the mind and body of a triathlete. On this episode, TriDot Co...
8 Touko 20231h 8min
11 Ways to Boost Your Recovery: Supplements, Sleep, and Soft-Tissue Tools
You know that recovery is an important part of training. But what exactly should you be doing for recovery? With so many supplements and gadgets on the market, what lives up to the hype and is worth y...
1 Touko 20231h 7min
Your Guide to the Athlete Guide
There are a number of details and logistics that go into race-day success. Race directors provide an Athlete Guide with pertinent information...but are you using this resource to your advantage? In th...
24 Huhti 20231h 8min
