Revisiting Consider the Conditions: Adjusting Intensities to Your Training Environment
Triathletes know that temperature, humidity, and elevation have a significant impact on your training and racing metrics. But how do you know how much to adjust your pace or wattage in the summer heat...
17 Huhti 20231h 7min
Swim, Bike, Celebrate: Your Guide to Aquabike
Have you ever considered racing an aquabike? On this episode TriDot Coaches Jeff Raines and Raya Usher outline all you need to know about this unique multi-sport event! Why might an athlete opt for th...
10 Huhti 20231h 6min
15 Ways to Make Triathlon Training Fun
You PLAY a sport, meaning that there should be an element of fun included! So how can you infuse more fun into swim, bike, and run? Host Vanessa Ronksley chats with TriDot Coaches Elizabeth James, Kur...
3 Huhti 20231h 7min
The Challenges and Charm of the Olympic-Distance Triathlon
Planning to race an Olympic-distance triathlon? You won't want to miss this episode! Joining us today is TriDot Coach Michellie Jones and the Race Director for one of the most iconic Olympic-distance ...
27 Maalis 20231h 8min
New Beginnings: Tim & Rinny Fitness
The closing of one chapter is the beginning of another. With the recent announcement of 4x World Champion Mirinda Carfrae's (Rinny's) retirement from professional racing, we welcomed Tim & Rinny onto ...
20 Maalis 202347min
Conquering Climbs like a Champ
Ups and downs are part of life. They are also a part of your triathlon training and racing. In this episode, TriDot coaches Mark Allen and Jason Verbracken cover how and where to train for hills for b...
13 Maalis 20231h 6min
A Triathlete’s Guide to Wetsuits
A wetsuit is an important investment in both your comfort and performance on race day. Triathlon wetsuits are specifically made to accommodate sustained athletic motion and have hydrodynamic advantage...
6 Maalis 20231h 7min
Athletes & Brands: A Symbiotic Relationship
There is a symbiotic relationship between athletes participating in triathlon and brands that help facilitate that participation. There are several ways that brands take care of their athletes. And th...
27 Helmi 20231h 8min
