Listen to Your Heart: What Your Heart Rate is Trying to Tell You
Listen to your heart. This is not just a song title, but also an important piece of advice when it comes to your triathlon training. In this episode, host Andrew Harley interviews TriDot Coach and exe...
20 Helmi 20231h 7min
Fueling the Female Triathlete
We've rounded up an all-female cast for this episode! Host Vanessa Ronksley chats with nutritional expert Dr. Krista Austin and professional triathlete and coach Elizabeth James about fueling the fema...
13 Helmi 20231h 8min
Busted! 15 Triathlon Myths Examined
Who you gonna call? Mythbusters!! There is so much information out there about the sport of triathlon. Most of it is good stuff, but like anything, some of it is just not true. On today’s episode, coa...
6 Helmi 20231h 6min
Your Questions Answered: Insomnia, Swim Panic, Mental Breaks, and More
We're back for another episode of answering YOUR questions! TriDot coaches John Mayfield, Elizabeth James, Jeff Raines, and Joanna Nami are in the hot seat on this round-robin, rapid-fire episode! Lea...
30 Tammi 20231h 3min
If the Shoe Fits - Anatomy of a Running Shoe
You've heard that the shoes you wear while running can have a big impact on your training and racing. But how does the composition of a shoe really effect your running stride? In this episode the "Do...
23 Tammi 20231h 6min
10 Triathlon Training Secrets from 10 TriDot Coaches
Looking for triathlon tips you won’t find anywhere else? On today’s episode, 10 TriDot coaches chime in with their best tip to take your training to the next level. How might Kaizen methodology improv...
16 Tammi 20231h 6min
Welcome to Triathlon! Tips for New Triathletes
Thinking about trying a tri? Know someone who should? Today’s episode is all about getting started in the sport. TriDot Coach Elizabeth James and TriDot Ambassadors Lauren LeBlanc and Jonathan Mejia s...
9 Tammi 20231h 5min
Setting New Year's Nutrition Goals That Stick
Some of the most common goals that people set are based around living a healthier life, including eating healthier. But how do you set the right goals for you? And more importantly, how do you accompl...
2 Tammi 20231h 6min
