Triathlon Travel: How to Arrive Race Ready
Arrive race ready no matter how far from home your race adventures take you! On this episode, coaches John Mayfield and Elizabeth James discuss mitigating the effects of travel on your race performanc...
7 Kesä 20211h 4min
Drilling Down on Run Drills
Should you incorporate run drills into your training? If so, which drills and how often? In this episode, coaches Elizabeth James and Jeff Raines drill down on run drills. Learn how run drills help pr...
31 Touko 202159min
Defeating Dehydration: Perfecting Your Race-Day Strategy
Don't let dehydration hinder your race-day performance! On this episode, host Andrew Harley and coach Elizabeth James talk with Andy Blow, a Sports Scientist and expert in sweat, dehydration and cramp...
24 Touko 20211h 6min
Work, Family, and Fitness: Balancing Life with Tri Training
How do you balance hours of triathlon training with family time and work responsibilities? On this episode, coaches John Mayfield and Jeff Raines, both fathers of three children, share their experienc...
17 Touko 20211h 2min
Performance & Nutrition: Making the Connection
Often referred to as the fourth discipline, it's no secret that nutrition is an important part of triathlon. On today's episode, expert sports nutritionist, Dr. Krista Austin explains the connection b...
10 Touko 202156min
31 Race-Day, Time-Saving Tips
While there is no substitution for consistent training leading up to a race, there are still many tricks of the trade you can use on race day to get to the finish line faster. On today's episode, coac...
3 Touko 20211h
Capturing the Moment: An Interview with a Race-Day Photographer
Smile, you’re on race-day camera! In this episode, host Andrew Harley and coach John Mayfield are joined by sports photographer, Scott Flathouse. Scott shares his journey from an active competitor to ...
26 Huhti 20211h 1min
Pushing Past a Performance Plateau
What is a performance plateau? How can your prevent yourself from getting stuck in one? Join coaches John Mayfield and Elizabeth James as they discuss how to determine if you are plateauing, and if yo...
19 Huhti 20211h 2min
