20 Training Tips for a Better Bike Split
A better bike split awaits! On today's episode, coaches John Mayfield and Matt Bach provide 20 cycling tips to help you make the most of your training sessions and prepare for race day. John and Matt ...
2 Elo 20211h 2min
Into the Unknown: The Challenges of Xtreme Triathlons
With icy fjord swims, crew supported courses, and elevated mountain top finishes, Xtreme Triathlons are an adventurous take on the familiar swim, bike, and run race pattern. On today's episode, join t...
26 Heinä 20211h 1min
18 Tips to Supercharge Your Swim Sessions
Supercharge your swim sessions! On today's episode, coaches John Mayfield and Jeff Raines provide 18 swim tips to help you make the most of your training sessions and prepare for race day. John and Je...
19 Heinä 20211h 1min
Take on the Elements: Adapting to Adverse Weather on Race Day
Triathletes love obsessing over the weather forecast leading into race day. And for good reason! Weather conditions play a huge role in performance. While you can't control what Mother Nature serves y...
12 Heinä 20211h 5min
Revisiting Do the RIGHT Training RIGHT
Do the right training right to reach your performance potential and get the most out of your limited time and energy. This doesn't happen by just "working hard" and putting in "more time." There are s...
5 Heinä 20211h 6min
Behind the Scenes with an IRONMAN Race Director
Whether it’s a local sprint race, or a full IRONMAN, putting on a multi-sport event takes leadership, teamwork, and lots and lots of water, bananas, and energy gels! Logistical tasks like designing a ...
28 Kesä 202158min
After the Finish Line: Post-Race Do's and Don'ts
You have diligently prepared to reach the finish line, but what comes after that? How should you navigate post-race eating? What are the primary methodologies for giving your muscles some recovery hel...
21 Kesä 20211h 4min
Navigating Day-to-Day Nutritional Choices
Even once you know what to eat, consuming the right calories at the right time isn't always feasible day-to-day. On today's episode, expert nutritionist Dr. Krista Austin goes "beyond the book" and of...
14 Kesä 20211h 5min
