237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly
How does someone run 100-mile weeks for 300 consecutive weeks without destroying their body? Today, I’m with Andrew Glaze to unpack the recovery protocols and biological strategies that make ultra end...
20 Tammi 1h 28min
236. What Is Heart Rate Variability (HRV) and How Do You Improve It?
Note: This episode was originally recorded and first released on June 27, 2024. We’re resurfacing it because the conversation is more relevant than ever, and the insights remain as timely today as the...
15 Tammi 10min
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips
I sat down with 11-time world champion Kelly Slater to uncover the biohacking secrets and mental fortitude that allowed him to dominate professional surfing from age 20 to his 50s. We discuss his evol...
13 Tammi 1h 35min
232. Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania
Gary Brecka takes the stage at the Biohacking 360 Summit in Romania to challenge modern medical dogmas and reveal how the body can heal itself when given the right raw materials. Drawing from 22 years...
9 Tammi 1h 8min
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy
The people running our federal health agencies have finally pulled back the curtain, and what they’re revealing changes everything we thought we knew about how decisions get made at the highest levels...
9 Tammi 1h 19min
233. Anders Corbett: On “Crafting” Your Gut Microbiome, Probiotics, Leaky Gut & Hormone Optimization
The woman who lived to 118 years old had one remarkable characteristic that scientists couldn’t ignore; her gut microbiome resembled that of a 35-year-old. I’m here today with Anders Corbett, CEO of C...
9 Tammi 1h 26min
234. How To Improve Your Sleep With These Sleep Hygiene Tips
SNOOZE - Let's Get to Sleep!: https://bit.ly/4pt1T6V You can’t supplement or exercise your way around poor sleep, and the damage accumulates faster than most people realise. A landmark Harvard st...
9 Tammi 13min
231. TJ Dillashaw: On Biohacking, Longevity, Injury Recovery and Life After UFC
I sat down with two-time UFC Champion TJ Dillashaw to discuss the "delusional optimism" and biohacking protocols, like stem cell therapy and zone two training, that fueled his legendary career and his...
30 Joulu 20251h 4min
