77. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie!
Have you ever wondered if certain foods might be secretly impacting your health? Dr. Steven Gundry reveals the hidden dangers of lectins, proteins found in everyday foods, and how they could be affect...
9 Heinä 202457min
76. Unlocking Gut Health: The Hidden Key to Mental Wellness
Is your gut the key to your mental health? In this episode, Gary Brecka delves deep into the microbiome, its powerful influence on mental health, and his 6 actionable steps to improve your gut health ...
4 Heinä 20248min
75. A Limitless Mind: Jim Kwik’s Secrets to Unlocking Your Brain's Potential
Unlock the secrets to a limitless brain with Jim Kwik, renowned brain coach, podcaster, and founder of Kwik Learning. In this episode, Jim and Gary explore practical strategies for cognitive enhanceme...
2 Heinä 20241h 29min
74. Understanding Heart Rate Variability: The Science Behind Stress and Recovery
Key takeaways you’ll learn in this episode: - Understanding what HRV is and how it contributes to your overall well-being. - How lifestyle choices affect your HRV. - Simple ways to impr...
27 Kesä 202410min
73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS
Key takeaways you’ll learn in this episode: Is a plant-based diet harmful to longevity? What is the link between Omega 3s and health? Why muscle is your greatest metabolic currency. Get ...
25 Kesä 20241h 10min
72. Unlock Brain Health: Why You Need Omega-3s with Gary Brecka
Key takeaways you’ll learn in this episode: Why Omega-3s Are Beneficial for the Brain Practical Tips for Incorporating Omega-3s in Your Diet. Debunking Omega-3 Myths Get weekly tips from...
20 Kesä 202413min
71. Dr. Josh Axe Reveals How to Boost Testosterone & Heal Nutrient Deficiencies Naturally
Key takeaways you’ll learn in this episode: 5 Why’s, the 5 layers of questioning for a more accurate diagnosis. Biggest differences between Eastern and Western medical practices. Top ways to...
18 Kesä 20241h 28min
70. Shocking Food Industry Secrets: The BIG 3 Ingredients to Avoid with Kettle & Fire’s Justin Mares
Key takeaways you’ll learn in this episode: Why you should avoid the BIG 3; corn, soy, & wheat. How to Avoid “forever chemicals” and “microplastics.” Check out Everything happening with Ket...
13 Kesä 20248min
