The Wellness Scoop

This week, we’re diving into the foods that could help you live longer — and the wellness habits that might be doing more harm than good. We start with the science behind the 14 foods linked to bette...

23 Kesä 202557min

Protein is everywhere right now — added to yoghurts, cereals, snack bars and even water. But why has it taken centre stage in the wellness world, and how much do we actually need? In this episode of ...

19 Kesä 202525min

This week, we’re diving into the slightly shocking (and sometimes surprisingly wholesome) stories shaping our health and habits. We start with TikTok’s decision to ban the hashtag #SkinnyTok, followi...

16 Kesä 202555min

We’re more connected than ever — but is our tech making us healthier, or quietly harming us? In this episode of The Extra Scoop, we’re joined by physicist and cancer researcher Dr David Robert Grimes...

12 Kesä 202533min

This week on The Wellness Scoop, we’re unpacking the stories that are reshaping the way we think about food, health, and community. We start with a major new report exposing the rise of nutrition mis...

9 Kesä 202557min

As summer approaches and body image pressures creep in, many of us start to feel more self-conscious — often without even realising it. In this episode of The Extra Scoop, we’re joined by registered d...

5 Kesä 202535min

This week, we’re diving into the small (and slightly ridiculous) things that could be having a big impact on your health. We start with the science behind fibre — and how eating more of it may actual...

2 Kesä 202552min

In this week’s episode, we’re diving into four surprising headlines that touch on everything from daily habits to big lifestyle shifts. First up, new research reveals that just two weeks without mobi...

26 Touko 20251h 1min