"11 foods to avoid to slim down for summer" & the Loneliness Epidemic
In this week’s episode, we’re unpacking the return of restrictive headlines — starting with The Telegraph’s “11 foods to avoid if you want to slim down for summer.” We break down what these kinds of l...
19 Touko 202558min
The Extra Scoop: The Truth About Glucose Monitors
Continuous Glucose Monitors (CGMs) have exploded in popularity, promising everything from weight loss to personalised health insights — but are they really delivering? To help us make sense of the sc...
15 Touko 202526min
Bikini Bodies, Sugar Cravings and Thriving over Rotting
In this week’s episode, we’re taking a closer look at the sneaky side of nutrition—starting with hidden sugar. From yoghurt and oat milk to savoury sauces and baby food, we reveal just how much sugar ...
12 Touko 20251h 8min
The Extra Scoop: Collagen and the Supplement Boom
Supplements are everywhere — from collagen to magnesium, creatine and ashwagandha - how much of it is science, and how much is just smart marketing? In this short conversation, we’re cutting through ...
8 Touko 202532min
Reversing Inflammation, Power Naps & The Fall of Weight Watchers/Diet Culture
In this week’s episode of The Wellness Scoop, we’re diving into some of the biggest shifts and studies shaping the future of health and wellness. We look at a powerful new study showing how switching...
5 Touko 20251h 5min
The Extra Scoop: Are Our Phones Making us Miserable?
We’re living in a screen-saturated world—and many of us are starting to ask: what’s all this phone time actually doing to our brains? In this episode, we’re joined by TJ Power, neuroscientist, founde...
1 Touko 202537min
Cold Plunges, Morning Routines & The 3 Bursts of Ageing
In this week’s episode of The Wellness Scoop, we’re diving into some of the most talked-about trends and headlines in health and wellness. We look at the new science around ageing reveals we don’t ag...
28 Huhti 202558min
The Extra Scoop: Can You Eat Your Way to Glowing Skin?
Is glowing skin all about luck, or can your diet really make a difference? In this 15-minute conversation, we’ll dive into the buzzwords, nutrients, and so-called "skin superfoods" that claim to trans...
24 Huhti 202521min
