Changing the Birth Narrative
What happens in birth? Why are we so afraid of it? Do we need to be that afraid of it? Can you really have a calm, empowered experience? Does it hurt? Will I tear? What are my choices? This episode lo...
8 Loka 20191h
Learning to Fail
We talk to Elizabeth day, host of How To Fail, about failing at body insecurity, relationships, wellness, children, families and careers; looking at how failure is an intrinsic part of success, how ou...
1 Loka 201945min
How To Have a Healthy Gut
What is a healthy gut? How do I know if I have a healthy gut? What’s normal? We’re talking to Dr Megan Rossi from Kings College about bloating, gas, constipation, heart burn & reflux, IBS, food intole...
24 Syys 201950min
Imposter Syndrome and Self-Doubt
70% of women and just over 50% of men have had imposter syndrome, a constant, nagging sense of self-doubt, insecurity and the fear that others think we’re not good enough to be doing what we’re doing....
17 Syys 201939min
Plant Power; Eat Yourself Healthy
Can we really eat in a way that supports and prevents some of the biggest health issues affecting us today? Will going vegan result in vitamin deficiencies? What's the difference between a vegan and a...
23 Heinä 201946min
Happiness As A Choice
Are you happy, present, at peace with yourself and the world around you? Can you maintain that sense of happiness when life becomes difficult? Finding true happiness is something we all strive for, bu...
16 Heinä 201941min
Sobriety, Insecurity & Transforming Your Life
How do you make a huge shift in your life, especially one that may make you feel isolated or insecure? This week we’re talking about alcohol, the social constructs that exist around our drinking cultu...
9 Heinä 201939min
How Our Food Affects Our Mood
Is there a proven link between our diets and our mental health? Could our diets be connected to the rise of anxiety and depression? Are there foods that boost your mood? Can we really eat for happines...
2 Heinä 201947min
