Who, Why and How We Love
Does love at first sight exist? What’s the difference between love and lust? What do we look for in a partner? How does our upbringing influence our relationships? Why do people cheat? Love is a compl...
25 Kesä 201940min
Why We Sleep with Matthew Walker
Why do we sleep, how much does it matter, how much sleep do we really need, to what extent do lifestyle factors like coffee, alcohol and technology affect our ability to sleep? Today we’re talking to ...
18 Kesä 201950min
Period Power
Why are my periods irregular, why are they heavy, why do I get cramps, should I be on the pill and how will that impact my health, why do I feel low around the time of my period, why do I break out or...
11 Kesä 201946min
Creating a more mindful life
We all want to be healthier and happier but how can we actually make it happen? Today we’re looking at simple, practical day-to-day practices to help create that internal transformation, focusing on y...
4 Kesä 201948min
Nutrition 101: Calories, Carbs, Fat, Salt & Sugar
Should we count calories? Are all calories created equal? Will an avocado and a chocolate bar have the same impact if they have the same number of calories? What about fat, and carbs, sugar and salt? ...
28 Touko 201944min
Livia Firth on Sustainable Fashion
What is the human cost of fashion, how do our choices impact on others, is feminism at odds with fast fashion and how do you define sustainable fashion? Livia Firth, the founder of the green carpet ch...
21 Touko 201931min
Body Acceptance & Making Peace with our Plates
Accepting our bodies as they are, cultivating a positive relationship with food and stepping out of diet culture. We talk to nutritionist and intuitive eating expert Pandora Paloma about how to make t...
14 Touko 201941min
Loss, Grief, Gratitude and Presence
Loss and grief are two of the rawest, most profound emotions that strip you back to the very core of what it is to be human, and today we look at how you turn that darkness into a world of heightened ...
7 Touko 201942min
