Bonus Episode - The Secret to Self Confidence
Unlock the secrets to a more confident you with my latest workshop, where I explore the transformative power of self-confidence. Imagine managing your inner voice like a Ninja by naming your primiti...
15 Marras 202441min
Ep #40 - Embracing Grief
Grief is an emotion that touches us all. It's natural, healthy and yet often hid away and dealt with in silence. Have you ever wondered why some cultures openly embrace grief while others seem to su...
13 Marras 202416min
Ep #39 - Understanding Men Series - Beyond the Military: A Story of Personal Growth and Vulnerability
When this weeks guest, a former Royal Marine and Special Forces operative, transitioned from the military to personal training and coaching, he embarked on a surprising journey of self-discovery and e...
6 Marras 202446min
Ep #38 - 'need to have' v's 'nice to have'
What if the key to genuine happiness isn't found in holiday's or the approval of others, but within ourselves? Join me as I promise to reshape your understanding of what truly matters by uncovering th...
30 Loka 202416min
Ep # 37 - Overcoming the Urge to Scroll
Could your mobile phone habits be holding you back from living your best life? Discover how to reclaim your time and mental space with my latest episode on mobile phone usage. I kick things off by r...
23 Loka 202416min
Ep #36 - Transforming Debt: Changing Financial Habits and Mindsets
Can frustration solve your debt problems?" This week, I tackle an issue that many of us face but often feel powerless to change: debt. Through my personal experiences and a recent coaching session wit...
16 Loka 202416min
Ep #35 - 'Have' v's 'Want'
Can a simple shift in language transform your life? Discover how changing "I have to" into "I want to" can lead to a more empowered and fulfilling daily routine. This week, we explore how this subtle ...
9 Loka 202416min
Ep #34 - Understanding men series - interview with Jonny Bevan
Ever wondered how societal norms shape men's emotional lives and the impact this has on their well-being? Join me as I kick off a heartfelt conversation with my husband, Jonny Bevan, exploring his per...
2 Loka 202459min
