Ep #33 - The Hidden Benefits of Negative Emotions
Have you ever wondered why we instinctively shy away from negative emotions? This episode tackles the deeply ingrained societal conditioning that leads us to suppress feelings like anxiety and frustra...
25 Syys 202423min
Ep# 32 - Finding Balance with Kids' Screen Time
Imagine finding a balanced approach to managing your child's screen time without resorting to extreme measures. Join me as I share my personal journey as both a parent and a coach, grappling with the ...
18 Syys 202414min
Ep #31 - Managing Menopause: Emotions vs. Physical Symptoms
Can you really control your emotions during menopause, even when the physical symptoms feel overwhelming? Join me this week as I explore the often neglected emotional aspect of menopause. I'll uncover...
11 Syys 202417min
Ep #30 - Summer's End: Back to School Emotions
As the summer days come to an end and school bells start ringing, I find myself on an emotional rollercoaster. Join me as I recount the joys of unscheduled summer days spent with my children and the b...
5 Syys 202413min
Ep #29 - Dealing with Teens to Toddlers
Ever wondered why your teen or toddler just won't listen? I'm sharing my proven technique to deal with the sometime, persistent questioning, arguing or not listening. In this episode, I'm talking ab...
28 Elo 202417min
Ep #27 - What I learnt from stopping
Disconnecting from the outside world for two and a half weeks seemed daunting at first, leaving me agitated and craving the quick hits of dopamine that social media offers. However, this period of dis...
22 Elo 202419min
Ep #28 - No wi-fi, working from home & kids!!
If you're working mum trying to work from home in the summer holidays, you may just resonate with this podcast. Every working mums nightmare... it’s the summer holidays, it’s raining, the wi-fi can...
20 Elo 202412min
Ep #26 - Mum guilt
Mum guilt – it's real my friends & in this episode, I’m talking about why we have it & how to overcome it. If you find yourself constantly feeling guilty for going to work, enjoying work or because ...
6 Elo 202411min
