Guided Walkthrough to Stop a Panic Attack
So, you’re having a panic attack? If you’re right in the middle of a panic attack, this video is for you. For many people, a panic attack feels like a lot of intense physical symptoms. Maybe your hea...
5 Tammi 20238min
Atomic Habits for Mental Health
FREE habit tracker: https://courses.therapyinanutshell.com/pl/2147583979 Online Courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=Podcast Why would I think a vitam...
29 Joulu 202215min
The Surprising Way Alcohol MakesYour Brain More Anxious with Amber Hollingsworth
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp...
24 Joulu 20228min
How Genetic is Mental Illness Actually? Heritability Estimates for Mental Health and The Role Genes Play
If one of your family members has a mental illness, does that mean you’re more likely to have it too? Can you inherit a mental illness from a parent? If your mom has, let’s say, social anxiety disorde...
15 Joulu 20228min
Do Sounds Make You Anxious or Angry? Auditory Sensitivity Overlaps Anxiety and Mental Health
Auditory sensitivity can occur on a spectrum, where hyperacuity may be on the more severe end of the spectrum, and a dislike of loud noises can be on the less severe side of the spectrum. Auditory sen...
8 Joulu 202216min
Repressed Memories: Can You Forget About Trauma?
The idea of repressed memories goes all the way back to Freud, through the 90’s when therapists accidentally implanted people with false memories, through the courtrooms, and into today where the idea...
2 Joulu 202214min
9 Ways Grief Impacts the Body
Learn more about grief in this mini-course: https://courses.therapyinanutshell.com/grief/?utm_medium=YTDescription&utm_source=Podcast “Grief is unpredictable, and it will go wherever it finds an outle...
28 Marras 20229min
The 3 States of Anxiety or Trauma in the Nervous System
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp...
26 Marras 202215min
