PTSD Treatment Options: How to Find a Good Trauma Therapist
Check out my free Grounding Skills Course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd When it comes to therapy it’s really good to be an informed consumer...
29 Elo 202213min
7 Signs You’re Not Processing Your Grief
Understanding Grief and Loss Online Course- only $9: https://courses.therapyinanutshell.com/products/understanding-grief-loss-and-mourning What happens when you don’t process your grief? What happens...
25 Elo 20228min
How to Deal With Anxiety at Night: 2 Essential Skills
Check out my free Grounding Skills Course for Anxiety: https://courses.therapyinanutshell.co... Anxiety at night can be brutal, you just want to lay down, rest, go to sleep, and your brain is like “He...
22 Elo 20229min
How Grief Shows up in the Body
Grief is a painful experience, but it's not just in the mind, or spirit, Grief actually has a physical impact on our bodies. In this episode I have a conversation with Dr. Dorothy Hollinger, the autho...
10 Elo 202236min
How To Find Free or Affordable Therapy
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanu...
31 Maalis 202213min
Ketamine Therapy for Treatment-Resistant Depression
If you have severe depression, PTSD, or anxiety that just won’t go away despite therapy and medication you should know about Ketamine. 30-40% of people with depression have treatment-resistant depress...
25 Maalis 202214min
Mastering the Paradox of Acceptance and Change With Anxiety
Are you on the side of accepting and embracing who you are now or do you crave more change? Do you think that change is always a good thing? Join me for a discussion on acceptance and change to see wh...
17 Maalis 202213min
Are You Ask Culture or Guess Culture? This Communication Skill Is Life-Changing
Most people don’t even know about this communication style, but if you did, you could solve a lot of problems in your relationships. You can learn to improve relationships by learning how to identify ...
10 Maalis 202216min
