Are raw food diet claims overcooked?
Eating only raw foods has emerged as a popular dietary trend. Proclaiming an emotive health message, it is enough to make you think twice before next adding heat to your food. But fear not because on ...
1 Kesä 202013min
Sports supplements essentials: beta-alanine
The sports supplement market is big business, but the reality is that most of these supplements have little evidence for a benefit. It is not all negative news though because there is a small group of...
25 Touko 20208min
Sports supplements essentials: sodium bicarbonate
The sports supplement market is big business, but the reality is that most of these supplements have little evidence for a benefit. It is not all negative news though because there is a small group of...
18 Touko 202010min
Sports supplements essentials: beetroot juice
The sports supplement market is big business, but the reality is that most of these supplements have little evidence for a benefit. It is not all negative news though as there is a small group of supp...
11 Touko 20209min
Sports supplements essentials: caffeine
The sports supplement market is big business, but the reality is that most of these supplements have little evidence for a benefit. It is not all negative news though as there is a small group of supp...
4 Touko 202010min
Sports supplements essentials: creatine
The sports supplement market is big business. And it is no wonder that athletes gravitate to the pills, powders and potions on the market for the promises they make of enhancing training and race day ...
27 Huhti 202012min
Water, water everywhere
How much water do you really need, and is possible to drink too much? In this podcast, I explain why the advice to drink ‘8 glasses of water each day’ is a myth that needs to be busted. And then I’ll ...
20 Huhti 202019min
Your guide to vitamin C
Vitamin C is a vital nutrient for health. It is central in the functioning of the immune system and building strong bones, skin, and blood vessels. Yet despite vitamin C being abundant in fruits and v...
13 Huhti 202016min
