How fermented foods benefit your health
Fermented foods are a hot food trend right now. But it has been an overnight success thousands of years in the making. In this first part of an ongoing series theme on all things gut health, gut bacte...
10 Helmi 202024min
Coffee and its surprising health benefits
Coffee. For some, it is deserving of its own essential food group. But is coffee more than just a way to achieve functioning human capacity first thing in the morning? You may have seen media headline...
3 Helmi 202018min
Blue Zones: secrets of the world’s long-lived
What’s the secret to a long, healthy life? The answer here does not lie in exotic Himalayan berries, green smoothies, or jumping on the latest fad diet bandwagon. Instead, take a step back and learn f...
27 Tammi 202026min
The user's guide to intermittent fasting
Intermittent fasting is currently one of the world's most popular health trends. Characterised by alternating periods of food absence followed by periods of normal eating, promoters of intermittent fa...
20 Tammi 202022min
Making sense of nutrition confusion
If you want to be less confused about just how to make sense of conflicting nutrition messages that you hear about each day then you’ve come to the right place. In today’s podcast, I’ll unpack what ma...
11 Tammi 202024min
