This Naked Mind Podcast

What does it take to finally break the alcohol shame spiral when it's been running your life for decades? Krista knows the cycle well: a data point, the crushing shame that followed, a vow to do bette...

30 Touko 49min

Trigger Warning: This episode includes conversations about grief, loss of loved ones, family estrangement, trauma, and depression. Have you ever been in so much pain that reaching for a drink just fe...

26 Touko 1h 5min

Wondering how I stopped drinking after trying to moderate for years? "Have I got a story for you!" says Michele. She ran a business, raised her daughter, kept things moving — and drank every night in ...

23 Touko 44min

Trigger warning: This episode contains references to domestic violence, suicidal ideation, & self-harm ideation. If you've been wondering how to rebuild self-worth after drinking, this episode will m...

19 Touko 1h 5min

What if the thing you thought was holding your life together was actually pulling you under? JiAna spent years reaching for alcohol not because she wanted to drink but because she was living in relent...

16 Touko 46min

Have you ever done everything "right" and still felt like alcohol had the upper hand? You're not alone — and there's a really good reason for that. Coach Hayley coaches M through the fear and doubt sw...

12 Touko 1h 7min

What happens when the thing you're most afraid to lose is also the thing quietly costing you everything? Anne grew up in a home where five o'clock cocktails were as reliable as the sunset. Drinking wa...

9 Touko 49min

Does it ever feel like you know everything there is to know about why you drink, and none of it is enough to make you stop? You're not alone in that. In this episode, Coaches Hayley and Cole each sit ...

5 Touko 1h 7min