Trauma Rewired

For many people with a history of chronic stress, attachment wounds, or complex trauma, boundaries don't land as neutral information — they register in the nervous system as abandonment, threat, or lo...

9 Helmi 1h 1min

In this episode of Trauma Rewired, we explore autoimmune conditions through a nervous-system and psychoneuroimmunology lens—moving beyond the idea that the body is "attacking itself." Instead, we exam...

2 Helmi 52min

Have you ever shared an idea, been met with silence, and felt your body instantly brace like something was wrong? Or walked to your car and suddenly felt flooded by an old fear, even though nothing "n...

26 Tammi 54min

Have you ever felt like you have done everything "right" and you still hit a stress ceiling? You have gone to therapy, set boundaries, practiced self-care, learned regulation, and yet you still find y...

19 Tammi 51min

What if the places we have been hurt most, our relationships, can also become the places where we grow? In this episode, we explore relational healing as a powerful driver of post-traumatic growth. To...

12 Tammi 55min

Post-traumatic growth gets talked about like a mindset shift, but real change often starts somewhere else: the nervous system. In this episode, we explore why being around happy people can feel threat...

5 Tammi 1h

You can have the most mind-blowing healing experience of your life and still find yourself right back in familiar patterns. Why? Because the nervous system defaults to what it knows. In this episode o...

29 Joulu 202548min

Integration is often treated as something that happens after a breakthrough — once insight, therapy, or a peak somatic or psychedelic experience is complete. But what if integration is actually the sk...

22 Joulu 202551min