The Secret To Unlocking Your Supercharged Zone As A Triathlete
So many athletes smash themselves at training with no regard for how they're fuelling or recovering. But we only adapt (i.e. get fitter and faster) from the sessions we recover from. So if you want to...
21 Joulu 202322min
Three Nutrition Rules Every Triathlete Should Abide By
When it comes to triathlon nutrition, there is a lot of crap out there! My passion is to cut through all the noise and give you practical, evidence-based information that actually works. To fastrack...
14 Joulu 202322min
Triathlon Triumphs: The year that was 2023
2023 - What a year! From Kona course records, comeback seasons, worlds qualifications, first Ironmans and massive PB’s, it’s been an action packed 12 months. I love me a good year in review to st...
7 Joulu 202321min
How Much I Invest in My Nutrition Education
The sports nutrition landscape is cluttered with self-proclaimed ‘health coaches’ and armchair experts. Anyone can start a podcast, write a blog or create a social media channel to disseminate inform...
30 Marras 202325min
Female Athlete Series: Part 3: Relative Energy Deficiency in Sport with Dane Baker
Relative Energy Deficiency in Sport or REDS. A syndrome that affects many of the body's physiological functions, our health and athletic performance. As an endurance athlete, it’s really important to...
23 Marras 202341min
The Ultimate Triathlete Christmas Gift Guide
As the holiday season approaches, we know you’re on the hunt for the perfect gifts for the triathlete in your life. Or maybe you’re looking to fill up your own wish list. Absolutely no judgement here....
16 Marras 202324min
Juggling Shift Work and Triathlon with Age-Group athlete Jules Whitton
As a paramedic for the NSW Ambulance service, Julie Whitton juggles a lot! Crazy 12 hour shifts, often overnight, family and training for not one, but three sports. As a quiet achiever and self pro...
9 Marras 202332min
Continuous Glucose Monitoring for Triathletes with Greg Cox
A hot topic in the endurance space at the moment and one I know you’re extremely interested in - Continuous Glucose Monitors (CGM) and their use in sport. To help me dive into what we know so far a...
2 Marras 202339min
