Continuous Glucose Monitoring for Triathletes with Greg Cox
A hot topic in the endurance space at the moment and one I know you’re extremely interested in - Continuous Glucose Monitors (CGM) and their use in sport. To help me dive into what we know so far a...
2 Marras 202339min
Get Out of a Nutrition Funk with a 3 Day Reset
At this time of year, people often find themselves at a crossroads in their nutrition journey. It's the holiday season, and it can be easy to give in to the festivities, thinking you’ve earnt a break....
26 Loka 202324min
Open Water Swimming Nutrition with Greg Shaw
When it comes to swimming nutrition, there is no one more knowledgeable or qualified than Aussie Sports Dietitian Greg Shaw. He is an ex-swimmer himself, the sports dietitian lead for Swimming Austral...
19 Loka 202329min
Retirement to Ironman in 18 months with Age-Group Triathlete Kelly Estes
Kelly Estes from Idaho Falls in the USA has been busy the last 18 months. He retired in 2022 after a 34-year career as a division director in the nuclear industry and prior to that, was in the US army...
12 Loka 202338min
Caffeine and Sleep - New Research Update!
Did you know that 20-45% of the global population is sleep deprived?! We know how important sleep is for us and the many negative outcomes associated with insufficient sleep. We also know that caffe...
5 Loka 202317min
Female Athlete Series: Part 2: Coaching Female Athletes with Liz Blatchford
Welcoming the legendary Liz Blatchford back on the podcast for Part 2 of our Female Athlete Series! In this episode she is sharing her immense knowledge and experience not only as an elite female athl...
28 Syys 202326min
Data Driven Triathlon Training or Train By Feel? With Gerard Donnelly
Using data to track your triathlon training is incredibly easy with the technology available today. But tracking is one thing, understanding the data and using it to make better decisions is a differ...
21 Syys 202346min
Five no cost tips to help you ride faster and feel more comfortable on your bike with Bike Fit Specialist Michael Baker
Michael Baker from Custom Bike Fit is on a mission to help 1 million athletes feel more comfortable on their bikes. He’s done more than 10,000 hours of professional bike fitting and is a triathlete...
14 Syys 202336min
