The Secret to Unlocking Your Supercharged Zone as a Triathlete
So many athletes smash themselves at training with no regard for how they're fuelling or recovering. But we only adapt (i.e. get fitter and faster) from the sessions we recover from. So if you want to...
19 Tammi 202321min
What Can You Achieve When You Focus on Your Triathlon Nutrition for 12 months
Introducing our first Triathlon Nutrition Academy Alumni! Jill Gaudio, Luis Franco Marin and Jason Currie have all just finished 12 months of working on their triathlon nutrition. As a result of un...
12 Tammi 202322min
Triathlon Diets NOT to do this New Year and What You Should Be Doing Instead
Is it just me or is there a whole lot more nutrition BS out there at the moment? Unqualified advice givers spruiking the latest fad diet, detox and quick fix. Put down that juice cleanse and listen u...
5 Tammi 202320min
Why You're Not Losing Weight
Here's one of our most popular episodes ever (from our archives) - 3 reasons why you aren’t losing weight, despite training the house down. Are you frustrated you can’t seem to reach your body composi...
29 Joulu 202227min
Pre-Training Nutrition- Should You Eat Before Exercise
Another of our listener favourites to share with you as we head into the holiday break. In this episode, I talk you through one of the biggest issues I see faced by triathletes...fuelling for training...
22 Joulu 202220min
Five Nutrition Mistakes Triathletes Make (and how to avoid them)
Today's episode is one of our listeners favourites back when we first started The Triathlon Nutrition Podcast back in August 2021! This is all about the mistakes I commonly see clients make with their...
15 Joulu 202220min
What a Year! - 2022
From awards, business grants, new team members, podcasting, Academy athlete awesomeness and launching from Byron Bay, we’ve had a cracking year! In our final podcast episode for the year, I’m taking y...
8 Joulu 202216min
Your Festive Season Survival Guide - Healthy Tips to Manage the Silly Season
Is it just me or has December come around much faster this year?! Before 2023 smacks us in the face, I’m here to help you survive the festive season over the next month so you’re not limping to the 20...
1 Joulu 202224min
