The Ultimate Grocery Guide For Triathletes
Every time you walk into a supermarket, you're faced with the daunting task of trying to pick the healthiest, most nutrient-packed foods at the best price to be healthy and fuel your training. As a t...
16 Maalis 202313min
New Supplement Alert! Is Bicarb Worth Investing in?
Bicarbonate supplementation is by no means a new thing. But there is a new supplement on the block from one of the big sports nutrition companies. So what on earth is it? And should you be *adding to ...
9 Maalis 202312min
Do you need to take a multivitamin?
A question I get asked all the time - Should I be taking a multivitamin supplement as a triathlete? As overachieving endurance athletes, we have a higher need for many vitamins and minerals compared t...
2 Maalis 202311min
How to Properly Taper for a Race with Pro Triathlete and Coach Elizabeth James
I hear lots of mixed messages when it comes to tapering for a triathlon race. You put all this effort into training, not tapering properly can have a massive impact on how you perform on race day. Joi...
23 Helmi 202344min
How to become a faster, more efficient swimmer with Brenton Ford
While the swim is the shortest component of a triathlon, it can be the make or break of your race. Whether you are a natural swimmer or feel like you’re swimming in a washing machine, we can all benef...
16 Helmi 202331min
Are You Avoiding Dairy For The Wrong Reasons?
Put your hand up if you avoid dairy Do you have a clinical reason to avoid it? You may not tolerate it or follow a vegan diet and choose to avoid all animal products. That is A OK. But unless you fall...
9 Helmi 202316min
The Low Carb, High Fat Diet_ Is it beneficial for endurance performance? with Professor Louise Burke
The big question on so many endurance athletes lips - should I try the low carb high fat diet to improve performance? Maybe you’ve had a coach feel successful with this method or maybe you’ve watched ...
2 Helmi 202333min
Sports Nutrition Trends For 2023
There are some big things happening in the sports nutrition space at the moment. Here are six trends I’m seeing in sports nutrition for 2023. Some are new-ish, while others have been trending for a li...
26 Tammi 202324min
