Tips for food prep and organisation for the time poor athlete
Eating for optimal health and performance doesn’t happen by accident. Think of the food choices you make when you’re time poor or in a rush… You’re more likely to get takeaway or eat out You’re more ...
9 Kesä 202219min
Eating for Immunity: Ideas to help you stay well this winter
Now that the colder months are upon us, it’s time to be proactive with our nutrition for the best immune system defence. For active people, immune function plays a role not only in fighting off infect...
2 Kesä 202217min
Is caffeine beneficial for Endurance Performance?
Caffeine is a well-established performance booster. Is it beneficial for endurance performance? Heck yes! But more does not equal better when it comes to caffeine supplementation. It’s about finding t...
26 Touko 202212min
Why every triathlete should be doing strength training with Exercise Physiologist Huw Darnell
I’m a big advocate for triathletes implementing strength into their training program, but not many do it! Maybe it’s because you’re worried about getting too sore, or putting on too much muscle mass a...
19 Touko 202238min
How to mentally prepare for a race with mindset coach Trang Nguyen
You've done the training, you’ve dialed in your nutrition, but what about your mind? When it comes to racing, there is a lot you can do to prepare your body physically to perform at the best of your ...
12 Touko 202232min
A Key Nutrient Endurance Athletes Need Every Day: Calcium
As an endurance athlete, calcium is a key nutrient you need to be on top of. Every. Single. Day. Calcium is not only important for building strong bones and teeth, it’s also important for every singl...
5 Touko 202211min
How to maximise your triathlon performance in the heat with Physiologist Avish Sharma
Have you got a hot race coming up? Here’s some practical heat adaptation advice that actually works. Joining me on this episode is Physiologist Avish Sharma. He was the lead Physiologist for Triathlon...
28 Huhti 202240min
Three Nutrition Rules Every Triathlete Should Abide By
When it comes to triathlon nutrition, there is a lot of crap out there! My passion is to cut through all the noise and give you practical, evidence-based information that actually works. To fast track...
21 Huhti 202221min
