Why aiming for 120g of carbs per hour is a mistake
❗️ Let’s get controversial! ❗️ For many years carbohydrate fueling targets during exercise have been set at around 90g per hour for endurance exercise. But recently, a paper was published in elite mou...
4 Elo 202221min
Celebrating 1 year of the TNA podcast!
🎉🥂Holy crap we are 1! I can’t believe how fast the time has gone. 1 year ago we launched the Triathlon Nutrition Academy podcast out into the world! 52 episodes have reached your ear holes all aroun...
28 Heinä 202229min
What's the best protein powder for triathletes?
Not all protein powders are created equal. But what one is the best for endurance athletes? As a Dietitian, I definitely have a food-first philosophy. It is incredibly easy to get enough protein from...
21 Heinä 202218min
How to lose weight the easy way with TNA athlete Renee Ingram
Despite not being a focus of the Triathlon Nutrition Academy program, weight loss, or body fat loss is a surprising side bonus for many of our athletes. Renee is a great example of how eating more str...
14 Heinä 202230min
How to keep your relationship alive through Ironman training build with Isiah McKimmie
Triathlon is a crazy sport. You’re up early, home late and when you juggle work, family, and household jobs, it can be easy to let your relationship slide. Particularly through the build of a key race...
7 Heinä 202224min
Signs you might not be eating enough to support triathlon training
How do you know if you’re eating enough to support training for three sports? The body is smart. It will give you some warning signs if you’re not fuelling properly. Some warning signs will be a light...
30 Kesä 202223min
What is a Hydrogel? Does it improve endurance performance? with Andy King
Hydrogel technology is making a wave in the sports nutrition scene with products like Maurten hitting the market. But what is a hydrogel? And is it beneficial to endurance performance? Joining me on t...
23 Kesä 202230min
Real food ideas for on the bike
Are you sick of sucking back gels and sports drink all the time? Are you looking for more real food options to use during exercise? Over the years, I’ve definitely seen a movement away from commerci...
16 Kesä 202218min
