
Power of Routine | Mental Health Coach
In this episode, I talk about the power of routine. I think about my life before routine and about my life after a routine and the impact that it's had on my mental well-being, physical well-being, an...
20 Maalis 202226min

Paul Gilmartin - Suicide, incest, vulnerability, and kindness | CPTSD and Trauma Healing Podcast
In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this...
18 Maalis 202246min

Jonathan Mills & Charlotte Stebbing-Mills - Health Theory | Mental Health Podcast
In this episode, we have guest speakers Jonathan Mills & Charlotte Stebbing-Mills, who run a company called Wellness Theory. We talk about the belt, sleep, nutrition, diet, stress, work, the whole nin...
16 Maalis 20221h 3min

How to be friends with your body | Mental Health Podcast
In this episode, I want to talk to you about something that I think about quite frequently, and that's this idea of being friends with your body. I will give you some of the tools that I've used to ge...
15 Maalis 202225min

David Mulonas - Debt, Family, Money | Trauma Healing Coach
In this episode, we have guest speaker David Mulonas. David and I will have this really incredible conversation about debt, finances, money relationships. And in this conversation, I tried to wrap my ...
14 Maalis 202252min

What is Personal Agency | CPTSD and Trauma Healing Podcast
In this episode, I want to talk to you about what it means to have personal agency. One of the key attributes that I believe is a part of the healing journey is recognizing and understanding the grea...
12 Maalis 202211min

Vanessa Bennett and Dené Logan - Cheaper Than Therapy | CPTSD and Trauma Healing Coach
In this episode, we have two guest speakers today, Vanessa Bennett and Dené Logan, who are combined Cheaper Than Therapy. I love these two is amazing conversation, a lightning conversation, and a con...
11 Maalis 202257min

How to be the HERO of your story. Impact Theory Melon Minds Keynote | Trauma Healing Coach
In this episode, I'm very excited to be back with you with today's episode, which is a little bit different than usual; it is a keynote that I did with Tom Bilyeu, Impact Theory, Discord Channel calle...
10 Maalis 20222h 2min




















