9. Building A Resilient Mindset With Sarah Robb
Welcome back beautiful people! On this weeks episode I am speaking to Sarah Robb - Mindset and Grief Coach, Speaker and NLP Master Practitioner. Sarah shares some fundamental persepctive shifts and...
24 Tammi 202442min
8. Moving With Deep Grief & What I've Learnt
Hey friends, On this episode I am sharing things I have learnt through the (very) difficult experience of grief. Grief is something we will all experience in our life time so I hope this gives you a ...
16 Tammi 202424min
7. A Mind-Body Approach To Healing Pelvic Pain with Rachel Gofman
Hi everyone, On this episode I talk to Rachel Gofman, a Doctor of Physical Therapy & Pelvic Pain Coach who's mission is help women liberate themselves from a life consumed by chronic pelvic pain, an...
3 Tammi 202447min
6. Lets Talk Boundaries
Hey everyone, In this episode we explore internal boundaries and why they are important. Strong boundaries are crucial for building our sense of self, our health, and are key to self worth. I cove...
23 Joulu 202325min
5. My Life Changed When I Started Doing These 8 Things
Welcome back everyone. On today's episode I share 8 practices and mindsets I have adopted (and am still consistently working on) that have changed my life for the better. I hope you enjoyed this ep...
7 Joulu 202328min
4. HEALING STORIES: Olympian to Chronic Fatigue with Francie Aitken
Welcome back guys! On this episode I chat with Francie Aitken - a client, former Olympian , and Founder of Flourish and Free Coaching. Francie was diagnosed with Chronic Fatigue in 2022 and is now b...
29 Marras 202355min
3. Nervous System 101 - Breaking Down The Basics
Welcome back! In this episode, we are demystifying the Nervous System. I'll be breaking down those big terms like 'regulated nervous system' , 'dysregulated nervous system' and 'neuroplasticity,' to ...
23 Marras 202331min
2. My Story & Why I Show Up In This Space
Welcome back friends In episode two I'm shining a light on moments and experiences that guided me towards a passion for the mind-body connection, personal growth, and resilience. Lets say it is a pe...
9 Marras 202333min
