Unlearn with Bianca

Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach.

Join me as we explore everything self-healing, health, personal growth, mind body connection, relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself.

On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts from different field.

Thanks for being here, and let's grow together.

B x

IG- neuro.spark
work with me: www.neurospark.co.nz / mindflexwellbeing.com
contact: bianca@neurospark.co.nz

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Jaksot(89)

73. Neuroplasticity 101 - How Your Brain Changes (And Why It Feels Hard)

73. Neuroplasticity 101 - How Your Brain Changes (And Why It Feels Hard)

Hi everyone Welcome back to another episode. Today I'm talking about Neuroplasticity (the brains ability to change based on how it is used) in more detail. What is requires, and how It works. Enjo...

18 Helmi 27min

72. Single In My 30's... Here's My *Honest* Take

72. Single In My 30's... Here's My *Honest* Take

Hi everyone, On today's episode I am sharing more for those that find themselves in a single season. How to own it use the time wisely and get clarity for the future! I hope you enjoy! Contact ...

6 Helmi 32min

71. Proof You’re Closer to Recovery Than You Think (Chronic Illness Pep Talk!)

71. Proof You’re Closer to Recovery Than You Think (Chronic Illness Pep Talk!)

Hi everyone Today I am sharing some common signs that you are taking steps forward in your healing and recovery journey - even signs you may have missed. Read client stories here- https://www.neuros...

25 Tammi 26min

70. The Other Side Speaks: Messages You Need to Hear - with Psychic Medium Jacqueline Mitchell

70. The Other Side Speaks: Messages You Need to Hear - with Psychic Medium Jacqueline Mitchell

Have you ever wondered what your loved ones might be trying to tell you? Or what messages exist just beyond our reach? In this episode, Jacqueline Mitchell is answering the questions we rarely get to ...

10 Tammi 1h 48min

69. 10 Simple Tips to Support Your Nervous System

69. 10 Simple Tips to Support Your Nervous System

Hi everyone Welcome to 2026. On today's episode I'm sharing 10 simple tips to regulate and support your NS. Don't underestimate the power of small habits! Contact bianca@neurospark.co.nz www.neurospar...

4 Tammi 39min

68. What 2025 Taught Me: My Biggest Lessons & Unlearnings

68. What 2025 Taught Me: My Biggest Lessons & Unlearnings

Contact bianca@neurospark.co.nz www.neurospark.co.nz IG - neuro.spark Mitchells Nutrition 10% off Code: Mitchells Website here Code: BIANCA10 Support the show Support the show

21 Joulu 202533min

67.  Love, Life & Lessons From a Higher Perspective with Amy Shaw

67. Love, Life & Lessons From a Higher Perspective with Amy Shaw

Hello friends, Welcome back. On today's episode I'm speaking with Spiritual Mentor (among many other titles!) Amy Shaw. We explore relationships, love, life and business through a spiritual lens. En...

16 Marras 202550min

66. These 8 Hard Truths Will Set You Free!

66. These 8 Hard Truths Will Set You Free!

Apply for in person Lightning Process (Christchurch 12-14th Dec) here: https://www.neurospark.co.nz/application Mitchells Nutrition 10% off Code: Mitchells Website here Code: BIANCA10 Conta...

9 Marras 202529min

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