Unlearn with Bianca

Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach.

Join me as we explore everything self-healing, health, personal growth, mind body connection, relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself.

On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts from different field.

Thanks for being here, and let's grow together.

B x

IG- neuro.spark
work with me: www.neurospark.co.nz / mindflexwellbeing.com
contact: bianca@neurospark.co.nz

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(89)

65. When Your Body Speaks - Fertility & Women's Health with Caitlin Sharland

65. When Your Body Speaks - Fertility & Women's Health with Caitlin Sharland

Hi everyone Welcome back to Unlearn with Bianca. Today I'm speaking to Naturopath, Herbalist and Nutritionist Caitlin Sharland. We speak on Women's health, particularly an overlooked component of h...

27 Loka 202545min

64. Ask Bianca - Imposter Syndrome, Doing Too Much + More

64. Ask Bianca - Imposter Syndrome, Doing Too Much + More

Hello everyone! Welcome back, today I am answering your questions (Part 1). I get into: - Podcasting - Imposter Syndrome - Overextending - Why Joy feels unsafe and how to hold it - Challenges & what...

20 Loka 202539min

63. The Hidden Pain No One Talks About - Healing Vulvodynia with Miriam Provenzano

63. The Hidden Pain No One Talks About - Healing Vulvodynia with Miriam Provenzano

Welcome Today on the podcast I am speaking to Miriam Provenzano, a licensed therapist specializing in trauma and chronic pain with an integrative approach. Miriam shares her experience navigating th...

7 Loka 202556min

62. The Freedom That Comes From Changing Your Mind (& Owning it)

62. The Freedom That Comes From Changing Your Mind (& Owning it)

Hello! Today we're exploring the freedom and power that comes from changing your mind & updating your perspectives. Don't forget to leave your questions in the comments section or get in touch below...

2 Loka 202525min

61. Fallen Off The Bandwagon? Let's Get Back To Basics!

61. Fallen Off The Bandwagon? Let's Get Back To Basics!

Hi everyone! Today we're diving into some core pillars for health. Getting the basics sorted and keeping the foundations strong is key for our nervous system. Enjoy Mitchells Nutrition 10% off ...

17 Syys 202550min

60. From Recovery to Reinvention: Stepping into '2.0' You with Dani Fagan

60. From Recovery to Reinvention: Stepping into '2.0' You with Dani Fagan

Hello friends Welcome back! Today I'm talking to Dani Fagan - Chronic Pain Recovery Coach from My TMS Journey Not only do we touch on Dani's recovery from dehabilitatng back pain, but we delve into ch...

31 Elo 20251h 21min

59. It's Not a Money Issue, It's a CAPACITY Issue

59. It's Not a Money Issue, It's a CAPACITY Issue

Hello everyone! In this episode of , I explore a powerful reframe - the idea that it’s not simply a money issue - it’s also a capacity issue. We’ll explore: Why undercharging, overspending, or pro...

21 Elo 202530min

58. How To Find Your People & Build Authentic Connections

58. How To Find Your People & Build Authentic Connections

In this episode of Unlearn with Bianca, we explore what it really means to cultivate authentic connection and find the people who truly get you. We're looking at the interplay between authenticity, lo...

4 Elo 202529min

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