Unravel The Thread: Living the Yoga Sutra today

What do you learn about your body when you meditate focused on your navel? What is your current level of sensitivity about your body? What is your center? How do you center yourself? https://simple-y...

22 Marras 20216min

What can you observe from meditation on the polestar? What are the reference points you use for navigating your life? https://simple-yoga.org This is an excerpt from the book Unravel the Thread avail...

15 Marras 20215min

What can you learn from meditating on the moon? Does the moon offer you information about other celestial bodies? What does the moon teach you about your own being and about your life? https://simple-...

8 Marras 20215min

What do you discover by meditating on the sushumna? What happens when you meditate on the Sun at the center of our solar system? Is it possible to learn about the Universe by focusing on the central c...

1 Marras 20217min

What happens when you focus your attention on the light of your awareness? Are you cultivating clarity and evenness in your practice and in your daily life? How do your emotions contribute to your par...

25 Loka 20217min

Which archetype represents the qualities you want? Can I embody strength, goodness, intelligence, prosperity, compassion? What is significant and relevant enough to give it your attention, time and en...

18 Loka 20216min

Samyama, catalyst of qualities What happens when you focus fully on becoming an abode of friendliness (maitri)?  What do you notice when you meditate on compassion (karuna) by sending wholehearted wis...

11 Loka 20216min

Would it be possible to know when we will die? To what extent are you aware of the connections between the events emerging in your daily life and your previous actions? Is it possible that you can gai...

4 Loka 20219min