Unravel The Thread: Living the Yoga Sutra today

Yoga Sutra 3.3 Samadhi - integration Becoming a receptacle for wholeness The deep integration of samadhi is not a static state but a dynamic and wholehearted participation in the endless interaction b...

7 Kesä 202111min

Keep honing the ability to direct your attention internally to feel and witness the richness of your inner universe. It is important not to confuse practice with the resulting experience. https://simp...

31 Touko 202110min

What is important enough to deserve your attention? Have you noticed how focusing mostly on temporary experiences and goals often results in riding an emotional rollercoaster from success to defeat, f...

24 Touko 202110min

Definitions of yoga include: supernatural means, charm, enchantment, and magical art; and the definition of a yoga practitioner, a yogi or a yogini, includes a magician, a conjurer, and someone who po...

17 Touko 20219min

Yogic action [2.1-2.2] Afflictions [2.3-2.11] Effects [2.12-2.14] Suffering [2.15-2.17] Awareness and experiences [2.18-2.22] Discernment [2.23-2.27] The limbs of yoga [2.28-2.55] https://simple-yoga....

10 Touko 20215min

Yoga Sutra 2.55 Senses under control Putting your senses at the service of the highest goal. Is your awareness at the service of your senses or are your senses at the services of your awareness? Can y...

3 Touko 20216min

Charge your senses with the power of awareness. Curiosity about the myriad sensations making up your inner life provides the motivation and drive to embark on this inward journey. Where do these subtl...

26 Huhti 202111min

Can you neutralize arising distractions? If you are noticing a calmer and more focused mind, how does it influence your outlook, perspective, choices, and interactions? Is your ability to focus influe...

19 Huhti 20215min