Unravel The Thread: Living the Yoga Sutra today

Yoga Sutra 2.10 Dissolving subtle afflictions What is the subtlest aspect of you? The involution process to deactivate the afflictionsgradually. First letting go of the sense of self-importance. Then...

11 Touko 202016min

The more invested we are in our identity the greater our attachment to our life. What is your life? Do you live your life with a tacit assumption that your embodied life will last for a long time? Can...

4 Touko 202011min

Are you in charge of your likes and dislikes, or are they driving your decisions and actions? What is the origin of your wanting and cravings? To what extent do you believe that your likes and dislike...

27 Huhti 20208min

What is your sense of "I"? Is there something in you that is not temporary? Do you entertain misperceptions distorting who you think you are such as “I am not good enough,” “I am not complete,” “I am ...

20 Huhti 20208min

Avidya leads you to get entangled in endless internal chatter What in you is permanent? What in you is impermanent? What is pure? Wat is impure? How do you know the difference? What motivates you to b...

13 Huhti 20209min

Not knowing who you are (avidya), misidentification (asmita), likes (raga), dislikes (dvesha) and fear of daying (abinivesha). Is your identity at your service or are you at the service of your identi...

6 Huhti 202014min

Yogic actions result in dynamic harmony What afflictions take you away from your natural harmony and balance? Is it true that acting with enthusiasm, intelligence and humility helps you remove the ten...

30 Maalis 20209min

Act with enthusiasm, intelligence and humility To engage in any worthwhile action, you need enthusiasm. Tapas, enthusiasm can best be synthesized as: Do the best that you can. Svadhyaya is embodied in...

23 Maalis 202012min