Why Every Elite Athlete Has To Focus On Fuelling | Molly Caudery Pole Vaulter
Molly Caudrey doesn't run for fitness. She runs to jump higher.The elite pole vaulter explains why every metre she runs has a purpose, why she avoids slow running altogether, and how sprinting, streng...
31 Elo 39min
How Cricket is Saving Young Lives: Spencer Matthews Visits Lord's Taverners
Spencer visits a Lord’s Taverners’ Super 1s session to see how cricket is helping young people with disabilities build confidence, independence, and a sense of belonging. Funded by Postcode Lottery pl...
28 Elo 8min
The Best Supplement for Running? Sodium Bicarbonate Explained | Extra Mile
The secret to holding your pace when your legs start burning might already be sitting in your kitchen cupboard.Spencer Matthews and Oli Patrick explore how sodium bicarbonate can help delay fatigue, w...
27 Elo 32min
Fuelling Secrets for a 2:04 Marathon & Best Running Shoes | Amanal Petros
What does it take to run a 2:04 marathon? German marathon record holder Amanal Petros shares the training, mindset and remarkable journey behind becoming one of the fastest marathoners in the world.Am...
25 Elo 41min
Should I Get My Blood Tested? Benefits & Drawbacks | Extra Mile
You can feel perfectly healthy and still have no idea what's happening beneath the surface. Spencer Matthews and Oli Patrick explore what blood testing can reveal about your health, performance and lo...
20 Elo 31min
5 Training Rules from an Ironman World Champion Coach
The secret to getting fitter might be knowing when to do less.Ironman coach Reece Barclay challenges the obsession with volume and reveals what really drives sustainable endurance performance.Drawing ...
17 Elo 52min
Sauna’s Explained: Health Benefits & Risks
Could sitting in a sauna really improve your health and longevity?Spencer Matthews and Oli Patrick dive into the science behind sauna use, from its Finnish roots to the research linking regular sessio...
13 Elo 39min
Why Most Marathon Runners Train Completely Wrong | Becky Briggs
European U23 marathon record holder Becky Briggs shares the mindset, training lessons and race-day strategies that have helped her compete at the highest level of running.Becky explains why tough trai...
10 Elo 41min
