Running Economy Explained: The Secret To Effortless Running | Extra Mile
Why do some runners look like they’re floating, while others seem to fight every step? In this episode of Extra Mile, Spencer and Oli explain running economy and how you can move faster while using le...
9 Heinä 26min
BONUS - My Running Shoe Rotation | Daily, Race Day, & Trail
Spencer goes through his running shoe bag, and his favourite options for a daily trainer, race day shoes, and trail runs.We discuss the best Nike running shoes, the best options from Adidas, and weigh...
8 Heinä 13min
The Secret Running Obsession of Elite Golfer Charley Hull
Professional golfer Charley Hull breaks the stereotype that golf is an old man’s sport, revealing how modern players are training like elite athletes.Charley shares her obsession with running and thre...
6 Heinä 41min
Altitude Training Explained: Is It Actually Worth It? | Extra Mile
Does altitude training actually make you a better runner, or is it just for elites? Spencer and Ollie explore what really happens to your body at altitude, why "train low, sleep high" became the gold ...
2 Heinä 30min
How To Run a 5K PB, HYROX Controversy & Olympic Heartbreak | Holly Archer
European Indoor silver medalist Holly Archer redefines what it actually means to be an "elite" athlete. Far from just medals and fast times, Holly breaks down the gruelling reality of juggling a deman...
29 Kesä 47min
How Strength Unlocks Better Running And A Longer Life | Extra Mile
Spencer and Oli go deep on strength - why it’s become a big trend and essential training for top runners but also why it’s an indicator of overall health and longevity.Do Health 👉 For your long-term ...
25 Kesä 29min
The Secret Norwegian Training Method for Better Endurance
What does it take to build strength and endurance at an elite level while facing chemotherapy?European Kayaking Champion Eivind Vold joins us to share the training philosophy and extraordinary athleti...
22 Kesä 51min
Carb Loading & Gels: What Runners Need To Know | Extra Mile
Spencer and Oli break down the truth about carbs for runners: what carb loading actually does, why runners hit the wall, how glycogen fuels performance, and when gels really matter. They also explore ...
18 Kesä 35min
