Ep. 223 How To Be Consistent: 7 Strategies That Actually Work
Is the "just be consistent" advice getting old? By now, you've heard this advice at least a million times—from entrepreneurs, athletes, experts, coaches, and even humble newsletter writers. And they'r...
12 Touko 202531min
Ep. 222 6 Ways to Drink Less Without it Feeling Like a Big Deal
The social aspect of cutting back or eliminating alcohol can be really stressful and I've been there too… The inevitable questions you might face if you don't order alcohol in a friend group or turn d...
5 Touko 202525min
Ep. 221 Why You Need To Be Cycle Syncing As A Woman
Women are not small men and it's time to start working with instead of against your body! Both Mindy Pelz and Alyssa Vitti emphasize that women aren’t small men — we operate on a ~28-day infradian rhy...
28 Huhti 202541min
Ep. 220 This Little-Known Psychological Phenomenon is Affecting Your Results
Are you intrigued by this week's title? That title is called a hook. A hook is something that gets your attention because it opens a loop in your brain, and gets you to keep reading/watching/listening...
21 Huhti 202547min
Ep. 219 How I Reversed Adrenal Fatigue: The 4 Key Changes I Made
At one point I cried to my doctor because I was just so frustrated…. I thought I needed to eat less, be stricter, exercise harder but none of it was working. In fact, I found myself gaining weight, lo...
14 Huhti 202528min
Ep. 218 Doing It All As A Mom, Hashimoto's, and Choosing the Functional Route: Coach Jodi's Health Journey
So excited to have Coach Jodi Stonehocker on the podcast today! Jodi joined our team at the end of 2024, but she came to us with tremendous experience having been a nutrition coach since 2015, collec...
7 Huhti 202528min
Ep. 217 How I Get Through the "Bad Days" Without Giving Up on My Goals
I woke up today feeling like today is going to be a bad day and if you've done this too you aren't alone... Even with all the biohacking tricks in the world and dialed in morning routines, you are sti...
31 Maalis 202533min
Ep. 216 Your Labs Questions Answered!
We receive so many questions about labs that we wanted to take this week's episode and dive deep into some of your most popular questions! Whether you think you need you need certain lab tests drawn b...
24 Maalis 202529min
