Ep. 215 Do You Have to Feel Restricted to Balance Hormones & Lose Weight? Here's My Take
I’ve felt restricted around all different types of eating so I get it... I’ve had clients who I give the same protocol to and one person says “this is too restrictive” and another person says “this is...
17 Maalis 202526min
Ep. 214 Try This Simple Mindset Hack to Hit Your Goals
We lost a sweet family dog very unexpectedly this past week and it got me thinking a lot about life and how perceive our expectations... A lot of tears, frustrations, and other emotions throughout tha...
10 Maalis 202528min
Ep. 213 3 Fitness Truths Every Woman Needs to Hear
You are bombarded by fitness and health information every single day but there are only a few truths you need to focus on... It can be extremely overwhelming in today's society with ads and content ev...
3 Maalis 202529min
Ep. 212 Navigating Postpartum, Hypothyroidism & Self-Advocacy: Coach Whitney’s Health Journey
We're so excited to share another incredible coach here at Vital Spark with you Coach Whitney! Coach Whitney joined our team last summer and she came to us with a ton of experience as a coach with 2 y...
24 Helmi 202534min
Ep. 211 What Your Cravings Mean About Your Hormones
It’s normal to say that you have weird cravings when you’re pregnant and experiencing all those hormonal changes… Why is it not more normal to talk about how our day to day cravings could relate back...
17 Helmi 202535min
Ep. 210 Pep Talk: You Can Do Hard Things
It's time for a pep talk... My motto this year is lean into discomfort. Nothing worth doing comes easy. The price of feeling good is also feeling bad. That’s the 50/50 of life. Trying to never feel ba...
10 Helmi 202527min
Ep. 209 Mom on a Mission: How Coach MacKenzie Overcame Hormonal Imbalances to Create Generational Change
We can't wait to share an interview that's long overdue with a new coach to Vital Spark, Coach MacKenzie! MacKenzie joined our team late summer 2024. She came to us with an impressive resume: a Bachel...
3 Helmi 202529min
Ep. 208 Why Your Doctor Doesn't "Believe" in Dutch Tests or GI Maps
Your doctor could be gatekeeping something that could transform your health... I know that's a bold statement and I wouldn't be saying it if I hadn't seen it change my life first hand and countless li...
27 Tammi 202526min
