Ep. 183 How to Know How Long It Will Take To Reach Your Goal Weight
Today's episode is a question we get a lot with a nuanced answer you deserve to hear... There's a large psychological mistake that isn't your fault that many women struggle with when it comes to getti...
5 Elo 202431min
Ep. 182 Does Your Body Need an "Oil Change?" How a FLUSH Gives Your Body a Boost
If you've ever been curious what the body equivalent of an oil change is and want to give your body that extra boost, today's episode is for you! The health and fitness market is littered with detox t...
29 Heinä 202434min
Ep. 181 Why Fat Loss is Harder With a Cortisol Imbalance (The Actual Science Explained)
Eating in a calorie deficit will allow you to lose weight but there's a caveat... If the body were as simple as most make it out to be on social media, eating little calories would result in weight lo...
22 Heinä 202428min
Ep. 180 Why Orange Theory Makes You Fat
Based on the title of this episode, you’re probably coming into this already either angry or curious… If you’re angry, I just ask that you stay open minded and hear me out…. I’m not entirely against O...
15 Heinä 202428min
Ep. 179 This Is What It Actually Means When You Overeat
Your relationship with food and eating patterns are not pass/fail… When you overeat, this is just more information to help you see where you might not be free when it comes to your relationship with ...
8 Heinä 202433min
Ep. 178 7 Questions to Ask When Your Confidence is Down
As humans, it's normal for our confidence to ebb and flow but are there things we can do or questions to ask ourselves when our confidence is low? We recently had our Vital Spark team retreat and it w...
1 Heinä 202429min
Ep. 177 The Difference Between a DUTCH Test and Bloodwork
As I've shared on my stories about my own health journey, a common question has come up enough that we wanted to talk about it on the podcast! That topic is the DUTCH test and you've probably heard me...
24 Kesä 202429min
Ep. 176 Navigating Nutrition & Fitness as New Moms: Real Talk with Postpartum Coaches Kat Young & Olivia Glosser
If you've been feeling alone in your postpartum journey or you want to hear a few different perspectives to put your mind more at ease, this episode is for you... So often it can feel like we are livi...
17 Kesä 202451min
