Ep. 191 Listen To This If You Feel Like Life Is Working Against You
An open letter to anyone feeling like life is working against them... It’s okay to not know the answer to the question around what will make you feel better, and it’s okay to feel sad about that. We a...
30 Syys 202436min
Ep. 190 Am I A Hypocrite? 3 Things I've Changed My Mind On In Health & Fitness
As we've grown and evolved as a company, I look back on some of my prior opinions and I need to come clean... Much like any industry, new information and new science comes out on an almost daily basis...
23 Syys 202428min
Ep. 189 4 Ways to Lose Fat Without Tracking Calories or Macros
There are ways to induce fat loss without tracking calories or macros... I do still believe that tracking calories and/or macros is a great way to lose fat because it will teach you lifelong tools tha...
16 Syys 202433min
Ep. 188 9 Ways to Reduce Inflammation and Puffiness Fast
It's been a stressful month with a lot going on and it inspired today's episode topic around stress, inflammation, and puffiness... While these tips are absolutely not attacking the root cause of what...
9 Syys 202425min
Ep. 187 How to Lose Weight With Hypothyroidism
A hypothyroid diagnosis can feel like a death sentence to your weight loss goals... We're going to get a little nerdy today and talk about some intermediate to advanced physiology and thyroid health t...
2 Syys 202437min
Ep. 186 Vulnerable Moment: My 7 Go-To Health Habits to Eliminate Anxiety & Overwhelm
Vulnerability moment: I don’t like talking about this because I get in my head thinking that sharing about my mental health struggles discredits me as a coach, but I know that more people struggle wit...
26 Elo 202439min
Ep. 185 How to Get Back on Track As the Kids Go Back - Your Back to School Fitness Guide
It's that time of year again and this year, it's time to make your health and fitness a priority... Summer can be a more lenient time when it comes to our health and nutrition habits (I find myself or...
19 Elo 202424min
Ep. 184 Overcoming Acne, SIBO, and Hormonal Imbalances: Rae Trahan’s Healing Story
We finally have our amazing assistant coach Rae on the podcast! So many great things to say about Rae and we wanted you to hear her story from the woman herself! She has a relatable story growing up b...
12 Elo 202433min
