Ep. 135 How to Cycle Sync Your Workouts, Nutrition, and Self-Care for A More Productive, Fulfilling, and Healthier Life Part 1
Our bodies and brains are different during each phase of our cycle, so our food, exercise, and self-care should ideally be different each week, too. If you’ve been living in a ‘same-thing-everyday’ wa...
4 Syys 202340min
Ep. 134 The Only Food Rules You Should Actually Follow
I used to follow endless food rules… Don’t eat after XYZ time of night... Only eat whole foods, nothing processed... Don’t eat ingredients you can’t pronounce… Don’t eat carbs outside of workouts… I...
28 Elo 202335min
Ep. 133 Metabolic Damage: The Hidden Culprit Behind Stubborn Weight
I used to think my body was simply a machine, and you just need to hit a few buttons to lose weight... Hit the button for increasing calories burned by moving your booty; hit the button for decreasing...
21 Elo 202326min
Ep. 132 How to Come Off Of Birth Control The Right Way with Alex Long
Coming off of birth control can be extremely intimating and cause lasting issues if done incorrectly... Again, this isn't meant to scare you as we want what's best for you and your health. To best hel...
14 Elo 202337min
Ep. 131 The Truth About Hormonal Birth Control with Alex Long
We are not anti-birth control… we want you to be educated on your options and the truth... When we speak of birth control on this episode, we are specifically covering hormonal birth control. There ar...
7 Elo 202325min
Ep. 130 The Secret Ways Stress Causes Belly Fat & What To Do About It
Belly fat is something a lot of us are self conscious about and wanting to work on but it can also be a SYMPTOM of an over-stressed body. If you’ve struggled to lose fat from your midsection or gaine...
31 Heinä 202347min
Ep. 129 A Woman On A Mission - Why Kelsey Lensman is Doing 48 Fitness Competitions in 48 States in 48 Days
If you ever needed inspiration to get out of your comfort zone, this might be the perfect episode for you... Have you ever wanted to do something epic but know it's going to be hard? Do you want to bu...
24 Heinä 202334min
Ep. 128 3 Mistakes Keeping You From Weight Loss Results
Do you feel like you’re working hard but not seeing the results from your hard work? We've been there too and we know how demoralizing it can feel when you think you're doing everything right and stil...
17 Heinä 202336min
